[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tritone.cz\/cviceni-chuzi-funguje-to\/#Article","mainEntityOfPage":"https:\/\/www.tritone.cz\/cviceni-chuzi-funguje-to\/","headline":"Cvi\u010den\u00ed ch\u016fz\u00ed? Funguje to?","name":"Cvi\u010den\u00ed ch\u016fz\u00ed? Funguje to?","description":"M\u016f\u017ee se st\u00e1t, \u017ee v\u00e1s va\u0161e zdrav\u00ed omez\u00ed do m\u00edry, kdy nebudete m\u00edt mo\u017enost b\u011bhat, jezdit na kole, \u010di […]","datePublished":"2019-06-26","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.tritone.cz\/author\/#Person","name":"","url":"https:\/\/www.tritone.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tritone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tritone.cz\/wp-content\/uploads\/img_a347327_w2953_t1561551096.jpg","url":"https:\/\/www.tritone.cz\/wp-content\/uploads\/img_a347327_w2953_t1561551096.jpg","height":0,"width":0},"url":"https:\/\/www.tritone.cz\/cviceni-chuzi-funguje-to\/","about":["Sport"],"wordCount":435,"articleBody":"M\u016f\u017ee se st\u00e1t, \u017ee v\u00e1s va\u0161e zdrav\u00ed omez\u00ed do m\u00edry, kdy nebudete m\u00edt mo\u017enost b\u011bhat, jezdit na kole, \u010di jinak sportovat. Ov\u0161em pokud se chcete udr\u017eet v kondici, m\u016f\u017eete zvolit i jin\u00fd zp\u016fsob, kter\u00fd sice nemus\u00ed b\u00fdt zprvu tak \u00fa\u010dinn\u00fd, av\u0161ak m\u016f\u017eete si z n\u011bj vytvo\u0159it p\u0159\u00edjemnou denn\u00ed rutinu, \u010di kon\u00ed\u010dek. O \u010dem mluv\u00edm? O chozen\u00ed.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010clov\u011bka by ihned jist\u011b nenapadlo, \u017ee chozen\u00ed m\u016f\u017ee b\u00fdt tak \u00fa\u010dinn\u00fdm n\u00e1strojem na hubnut\u00ed a udr\u017eov\u00e1n\u00ed kondice. Pokud nejste zvykl\u00ed chodit, m\u011bli byste jist\u011b chozen\u00ed v\u00edce tr\u00e9novat. Za hodinu ch\u016fze p\u0159i rychlosti 5 km\/h m\u016f\u017ee \u010dlov\u011bk, kter\u00fd v\u00e1\u017e\u00ed cca 70 kg sp\u00e1lit a\u017e 1247 Kj. Pokud si ud\u011bl\u00e1te proch\u00e1zku na 15 km, po\u010det sp\u00e1len\u00fdch kJ se vyrovn\u00e1 hodinov\u00e9m b\u011bhu. Co\u017e je slu\u0161n\u00fd po\u010det.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdhoda ch\u016fze? B\u011bhem ch\u016fze si m\u016f\u017eete proj\u00edt p\u0159\u00edrodu, m\u016f\u017eete dokonce doj\u00edt z jin\u00e9ho m\u011bsta do druh\u00e9ho. 15 km je u\u017e slu\u0161n\u00e1 vzd\u00e1lenost, a\u010dkoliv se to nezd\u00e1. M\u016f\u017eete s sebou vz\u00edt sv\u00e9ho p\u0159\u00edtele a spole\u010dn\u011b si pov\u00eddat, m\u016f\u017eete probrat d\u016fle\u017eit\u00e1 i ned\u016fle\u017eit\u00e1 t\u00e9mata, a krom\u011b pozd\u011bj\u0161\u00ed \u00fanavy nohou pravd\u011bpodobn\u011b ani nepoc\u00edt\u00edte \u017e\u00e1dn\u00e9 jin\u00e9 probl\u00e9my. Nav\u00edc se z ch\u016fze m\u016f\u017ee st\u00e1t zaj\u00edmav\u00fd kon\u00ed\u010dek. Proch\u00e1zky se daj\u00ed pojmout na n\u011bkolik zp\u016fsob\u016f. Najd\u011bte si pam\u00e1tky pobl\u00ed\u017e a dojd\u011bte k nim p\u011b\u0161ky. Kolem va\u0161eho bydli\u0161t\u011b se mohou skr\u00fdvat kr\u00e1sn\u00e1 m\u00edsta a rozhledny, o kter\u00fdch ani nev\u00edte. Kdy\u017e si pot\u00e9 zvyknete \u010dast\u011bji chodit, nebudou v\u00e1m d\u011blat probl\u00e9m i mnohem del\u0161\u00ed cesty.\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K ch\u016fzi m\u016f\u017eete nav\u00edc p\u0159idat i jin\u00e9 \u010dinnosti. Nap\u0159\u00edklad pokud tou\u017e\u00edte se st\u00e1t fotografem, cesta p\u0159\u00edrodou je \u00fa\u017easn\u00e1 chvilka na tr\u00e9nov\u00e1n\u00ed va\u0161ich fotografick\u00fdch schopnost\u00ed. M\u016f\u017eete vytvo\u0159it fotky pro sv\u00e9ho kamar\u00e1da, nebo v ur\u010dit\u00e9 denn\u00ed doby, jako je r\u00e1no nebo podve\u010der, mohou vzniknout naprost\u00e9 skvosty. \t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No a pokud se opravdu rozhodnete za\u010d\u00edt chodit, nezapome\u0148te si s sebou v\u017edy zabalit lahev s vodou. Obzvl\u00e1\u0161\u0165 pokud je letn\u00ed hork\u00fd den, tak se bez vody jednodu\u0161e neobejdete. A nezapome\u0148te tak\u00e9 pohodlnou obuv! V baler\u00edn\u00e1ch pravd\u011bpodobn\u011b velkou vzd\u00e1lenost neujdete.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed ch\u016fz\u00ed? Funguje to?","item":"https:\/\/www.tritone.cz\/cviceni-chuzi-funguje-to\/#breadcrumbitem"}]}]