[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tritone.cz\/ktere-vyhody-trampolin-nejsou-tak-vyzdvihovane\/#Article","mainEntityOfPage":"https:\/\/www.tritone.cz\/ktere-vyhody-trampolin-nejsou-tak-vyzdvihovane\/","headline":"Kter\u00e9 v\u00fdhody trampol\u00edn nejsou tak vyzdvihovan\u00e9","name":"Kter\u00e9 v\u00fdhody trampol\u00edn nejsou tak vyzdvihovan\u00e9","description":"O trampol\u00edn\u00e1ch se dozv\u00edte z mnoha zdroj\u016f, \u017ee podporuj\u00ed zdrav\u00e9 hubnut\u00ed, zlep\u0161uj\u00ed fyzickou kondici, a sk\u00e1k\u00e1n\u00ed \u017ee je natolik […]","datePublished":"2022-06-30","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.tritone.cz\/author\/#Person","name":"","url":"https:\/\/www.tritone.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tritone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tritone.cz\/wp-content\/uploads\/pexels-los-muertos-crew-10039559.jpg","url":"https:\/\/www.tritone.cz\/wp-content\/uploads\/pexels-los-muertos-crew-10039559.jpg","height":0,"width":0},"url":"https:\/\/www.tritone.cz\/ktere-vyhody-trampolin-nejsou-tak-vyzdvihovane\/","about":["Zbo\u017e\u00ed"],"wordCount":456,"articleBody":"   O trampol\u00edn\u00e1ch se dozv\u00edte z mnoha zdroj\u016f, \u017ee podporuj\u00ed zdrav\u00e9 hubnut\u00ed, zlep\u0161uj\u00ed fyzickou kondici, a sk\u00e1k\u00e1n\u00ed \u017ee je natolik nam\u00e1hav\u00e9, \u017ee mnohdy p\u0159ed\u010d\u00ed i n\u011bkter\u00e9 atletick\u00e9 discipl\u00edny. D\u00e1le si m\u016f\u017eete p\u0159e\u010d\u00edst, \u017ee je to pohyb zdrav\u00fd pro srdce a krevn\u00ed ob\u011bh, pro imunitn\u00ed syst\u00e9m, a \u017ee je sk\u00e1k\u00e1n\u00ed z\u00e1bavn\u00e9 a podporuje dobrou n\u00e1ladu. O n\u011bkter\u00fdch v\u00fdhod\u00e1ch se tu v\u0161ak moc nemluv\u00ed, nebo alespo\u0148 nejsou pova\u017eov\u00e1ny za d\u016fle\u017eit\u00e9:M\u016f\u017eete je vyu\u017e\u00edvat i jinak, ne\u017e jen na sk\u00e1k\u00e1n\u00ed \u2013 na trampol\u00ednu se m\u016f\u017eete posadit a meditovat, m\u016f\u017eete si tu s kamar\u00e1dem zahr\u00e1t karty, m\u016f\u017eete si na odrazov\u00e9 plo\u0161e dokonce postavit stan, stany na trampol\u00edny jsou b\u011b\u017en\u011b v prodeji.Je to perfektn\u00ed antistres \u2013 s trampol\u00ednou 305 cm Beanbag se l\u00e9pe \u010del\u00ed stresu d\u00edky tomu, \u017ee se rychle do krve uvoln\u00ed endorfiny, kter\u00e9 potla\u010d\u00ed vliv stresov\u00fdch hormon\u016f adrenalinu a kortizolu. Po cvi\u010den\u00ed pak l\u00e9pe \u010del\u00edte stresov\u00fdm situac\u00edm a trampol\u00edna se v tomto sm\u011bru m\u016f\u017ee st\u00e1t va\u0161\u00edm skv\u011bl\u00fdm pomocn\u00edkem.Prevence proti ploch\u00fdm noh\u00e1m \u2013 v\u00edte, \u017ee ploch\u00e9 nohy se st\u00e1vaj\u00ed civiliza\u010dn\u00ed chorobou, a \u017ee maj\u00ed neblah\u00fd vliv na dr\u017een\u00ed t\u011bla, na bedern\u00ed p\u00e1te\u0159, klouby a vnit\u0159n\u00ed org\u00e1ny? Sk\u00e1k\u00e1n\u00edm na odrazov\u00e9 plo\u0161e podporujete p\u0159irozen\u00e9 vyklenut\u00ed chodidel a t\u00edm p\u00e1dem br\u00e1n\u00edte vzniku ploch\u00e9 nohy.Je to vhodn\u00fd sport i pro osoby s nadv\u00e1hou \u2013 kdy\u017e se na sebe pod\u00edv\u00e1te do zrcadla polonaz\u00ed, a objev\u00edte pneumatiku kolem pasu a tukov\u00e9 n\u00e1nosy na stehnech a na zadku, mo\u017en\u00e1 se v\u00e1m bude cht\u00edt jich zbavit. Jen\u017ee jakmile vyt\u00e1hnete tenisky a za\u010dnete venku b\u011bhat, t\u0159eba\u017ee n\u011bkde v lese, ka\u017ed\u00fd dopad na tvrd\u00fd povrch bude znamenat siln\u00e1 ot\u0159es na klouby, zejm\u00e9na na kolena a kotn\u00edky. Po del\u0161\u00ed dob\u011b takov\u00e9ho b\u011bh\u00e1n\u00ed v\u00e1s to m\u016f\u017ee doslova odrovnat a skon\u010d\u00edte na ortopedick\u00e9 ambulanci. Trampol\u00edny jsou v tomto sm\u011bru lep\u0161\u00ed, dopad\u00e1te na velmi m\u011bkk\u00fd a pru\u017en\u00fd povrch, tak\u017ee va\u0161e klouby tolik nestr\u00e1daj\u00ed, a m\u016f\u017eete si pak dovolit nasadit i n\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e9ninkov\u00e9 d\u00e1vky. Mimochodem, v\u00edte, \u017ee je sk\u00e1k\u00e1n\u00ed natolik vysiluj\u00edc\u00ed, \u017ee budete kalorie spalovat velmi efektivn\u011b? Dbejte ale o z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy, abyste hned po cvi\u010den\u00ed nevyjedli celou cukr\u00e1rnu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00e9 v\u00fdhody trampol\u00edn nejsou tak vyzdvihovan\u00e9","item":"https:\/\/www.tritone.cz\/ktere-vyhody-trampolin-nejsou-tak-vyzdvihovane\/#breadcrumbitem"}]}]